Tool · Audit

Five-Pillar Prevention Audit: Everyday Habits Plus Medical Prevention

A short audit of nutrition, movement, recovery, risk behaviors, and medical prevention that ends with one realistic next step.

Safety and Special Situations4–6 minBasicv2.0

Your task

When prevention feels like an endless checklist, review five broad areas and choose one action or professional question that is realistically useful now.

Nutrition is generally adequate and varied without repeated harsh restrictionLook at the overall pattern rather than isolated meals.
Regular movement is present in a form you can realistically repeatSome activity is better than waiting for a perfect program.
Sleep and recovery have at least one workable support or anchorRecovery is part of health, not a reward.
Tobacco, harmful alcohol use, or another risk behavior has a realistic support plan if relevantUse support rather than shame.
Vaccination, screening, routine care, and known risk factors have been reviewed for your personal contextAsk a clinician when you are unsure what applies to you.

Proceed

If: One daily habit is clearly the easiest meaningful gap to address

Then: Choose one small behavior and test it before adding more rules.

If → then

If: The gap is about screening, vaccination, medication, or personal risk

Then: Write one specific question for an appropriate clinician rather than guessing from a generic checklist.

Stop signal

If: A new or serious symptom is already present

Then: Treat it as an assessment question, not a prevention project.

4-minute lifestyle overview

Review the main areas of everyday health and choose one action or one professional question instead of trying to control everything at once.