01Audit
Starting-point audit
A quick audit for choosing one area where a small repeatable change is more useful than rebuilding your whole lifestyle at once.
Open cheatsheet →Practical library
Cheatsheets
One new article, one reader-facing cheatsheet. This library contains reusable tools for concrete situations: audits, decision trees, comparisons, scenarios, checklists, and short experiments.
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Find a cheatsheet for your situation
02Audit
Balanced meal map
A reusable check for one familiar meal: adequacy, plants, protein, a satisfying base, convenience, and flexibility without food perfectionism.
Open cheatsheet →03Audit
Movement start map
A quick tool for choosing one realistic movement slot, a minimum version, and a gradual progression rule without training maximalism.
Open cheatsheet →04Audit
Sleep anchor map
A reusable check for choosing one sleep anchor, reducing one source of friction, and judging the trend across several nights.
Open cheatsheet →05Audit
Hunger and context map
A short check for body signals, emotion, context, and recent restriction so a pause before eating gives information instead of creating another rule.
Open cheatsheet →06Audit
Small habit map
A quick tool for turning a broad goal into one specific habit with a cue, a minimum version, and a return rule after missed days.
Open cheatsheet →07Red flags
Safe-start map
A reusable pre-start check for goals, dose or intensity, personal context, interactions, and symptoms that mean the experiment should stop.
Open cheatsheet →08Audit
Prevention audit
A short audit of nutrition, movement, recovery, risk behaviors, and medical prevention that ends with one realistic next step.
Open cheatsheet →09Audit
Liver-support food plan
A short U.S.-focused food-planning tool for simplifying meals, reducing obvious overloads, and observing comfort without fasting or a detox stack.
Open cheatsheet →10Audit
Warm memory support map
A short map for separating a specific childhood memory from the quality it carried and finding a realistic adult form for that quality now.
Open cheatsheet →11Audit
Omura food comparison
A simple reader tool for narrowing a mixed meal to 2–5 familiar foods, doing one consistent finger-ring comparison, and checking the result in a real meal.
Open cheatsheet →12Audit
Sensory support builder
A practical cheatsheet for testing one smell, sound, light, touch, or movement cue and turning a helpful one into a short present-day ritual.
Open cheatsheet →13Audit
Carry childhood warmth forward
A cheatsheet for translating ‘I want to go back to childhood’ into one specific need and one realistic adult form that can be tested now.
Open cheatsheet →14Audit
Build a genosociogram
A practical genosociogram worksheet for mapping three generations, separating verified facts from family stories, and examining one possible pattern without treating it as destiny.
Open cheatsheet →15Audit
Check the pattern
A short worksheet for separating a painful not-chosen event from a repeated relationship pattern and from a global conclusion about your worth.
Open cheatsheet →16Audit
Map the old hurt
A short worksheet for identifying whether an old hurt is being maintained by a reminder, rumination, grief, self-blame, an ongoing consequence, or a current problem.
Open cheatsheet →No reader cheatsheets matched this search yet.
Scope
A cheatsheet helps apply the article and choose a next step, but it does not replace individualized medical, psychological, or other professional assessment.