Cheatsheet
Headache, Jaw, Neck, and Shoulder Tension
A session map for clenching, static posture, sensory overload, work context, and gentle pauses without manual treatment claims.
Criteria, checks, and next step
01
Tension context
Locate situations and patterns.
- When are jaw, eyes, neck, or shoulders most activated?
- How do screen, light, sound, and position contribute?
02
Function of effort
Explore what tension is doing.
- What does clenching help the client endure?
- What changes when effort is noticed without demanding relaxation?
03
Environment
Identify practical adjustments.
- Does the workstation fit physical needs?
- When does the client change position or take breaks?
04
Gentle pause
Create a repeatable ritual.
- What position change feels comfortable?
- When should the client consult a physician, dentist, or physical therapist?
Summary
Reduce the decision to a few points
- Choose one context for noticing excess effort.
- Set one short pause cue.
- Keep a clear list of referral signs.
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