01Professional tool
Biopsychosocial formulation
A structured way to separate known medical information, psychological processes, behavior, relationships, and practical conditions without searching for one guilty emotion.
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02Professional tool
Medical and psychological boundaries
A session map for clarifying when psychological exploration is appropriate, when medical reassessment is needed, and how to avoid diagnostic overreach.
Open tool →03Professional tool
Insomnia and evening arousal
A session map for exploring sleep effort, evening activation, unfinished tasks, routines, and referral needs without promising immediate sleep.
Open tool →04Professional tool
Body response to stress
A session map for observing activation, fatigue, breathing, muscle effort, daily demands, and recovery without reducing symptoms to stress alone.
Open tool →05Professional tool
Anxiety and body scanning
A session map for working with threat-focused attention, repeated checking, reassurance seeking, avoidance, and a gradual return to ordinary activity.
Open tool →06Professional tool
Panic, heartbeat, and breath
A session map for panic-related heartbeat and breathing sensations after safety planning and medical considerations are clear.
Open tool →07Professional tool
Pain and protective tension
A session map for pain-related fear, muscle guarding, loss of roles, uncertainty, and gradual activity within a medical plan.
Open tool →08Professional tool
Jaw, neck, and shoulders
A session map for clenching, static posture, sensory overload, work context, and gentle pauses without manual treatment claims.
Open tool →09Professional tool
Digestive symptoms and context
A session map for exploring symptoms alongside meals, sleep, medication, anxiety, shame, and daily conditions without prescribing restrictive diets.
Open tool →10Professional tool
IBS and symptom fear
A session map for psychological work with IBS inside an established medical plan: attention, shame, avoidance, control, and quality of life.
Open tool →11Professional tool
Boundaries and body signals
A session map for physical reactions to pressure, automatic agreement, guilt, power differences, and clear boundary behavior.
Open tool →12Professional tool
Coordinated support plan
A session map for coordinating medical questions, psychological goals, daily support, professional roles, and review criteria.
Open tool →13Professional tool
Levels of interpretation
A professional map for working with myths, images, dreams, or archetypal material while keeping the client's observation separate from theory and interpretation.
Open tool →14Professional tool
Younger Emotional States
Present-focused questions for exploring a younger-feeling state without reifying a separate personality or forcing autobiographical certainty.
Open tool →15Professional tool
Emotional Triggers
A structured inquiry into trigger, appraisal, body activation, protective action, and a more deliberate response.
Open tool →16Professional tool
Toxic Shame
Questions for distinguishing a regretted action from a global belief that the client is defective, contaminated, or unworthy of connection.
Open tool →17Professional tool
Personal Boundaries
A session map for clarifying limits, rights, consequences, and the emotional cost of saying no.
Open tool →18Professional tool
Emotional Neglect
Questions for clients who minimize feelings, report emptiness, or struggle to identify and communicate emotional needs.
Open tool →19Professional tool
Parentification
A map for separating care from role reversal, clarifying adult responsibility, and examining the cost of rescuing.
Open tool →20Professional tool
People-Pleasing
Questions for slowing the automatic yes, clarifying preferences, and practicing direct refusal without moralizing accommodation.
Open tool →21Professional tool
Hyper-Independence
A session guide for exploring self-reliance as protection and designing bounded, consent-based requests for support.
Open tool →22Professional tool
Fear of Abandonment
Questions for separating distance from predicted loss, assessing the actual relationship, and reducing reassurance-driven cycles.
Open tool →23Professional tool
Perfectionism
A guide for identifying rigid standards, feared consequences, avoidance, and a measurable good-enough experiment.
Open tool →24Professional tool
Emotional Numbing
Questions for exploring disconnection from feeling while prioritizing differential assessment, pacing, and noncoercive reconnection.
Open tool →25Professional tool
Parents and Emotions
Questions for exploring learned prohibitions around feeling while holding complexity, grief, and present-day alternatives.
Open tool →26Professional tool
Fear of Disappointing
A session card for distinguishing disappointment from harm and helping clients respond without automatic compliance.
Open tool →27Professional tool
Inner Critic
Questions for identifying the critic’s language, protective intention, factual basis, and a more effective accountable response.
Open tool →28Professional tool
Good Child Role
Questions for clients who stay easy, helpful, and low-maintenance while losing contact with needs, anger, and choice.
Open tool →29Professional tool
Earning Love
Questions for clients who use achievement, usefulness, or emotional labor to secure belonging and experience care as debt.
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Scope
This is a legacy professional library. The active practical section is the reader-facing Cheatsheets library.