Cheatsheet
Medical, Psychological, and Daily Support Plan
A session map for coordinating medical questions, psychological goals, daily support, professional roles, and review criteria.
Criteria, checks, and next step
01
Medical priorities
Clarify active questions and treatment.
- What requires diagnosis, monitoring, or follow-up?
- Which prescriptions and restrictions are current?
02
Psychological goals
Choose a focused therapy target.
- Is the main target panic, avoidance, grief, overload, shame, or another process?
- How will progress be measured beyond symptom elimination?
03
Daily supports
Identify basic and social resources.
- Which sleep, food, movement, pacing, or support needs are most relevant?
- Who can help with practical load?
04
Coordination and review
Define roles and timing.
- Who is responsible for each next step?
- What change would require revising the plan?
Summary
Reduce the decision to a few points
- Keep the plan to a few concrete actions.
- Document role boundaries and consent for coordination.
- Set a specific review date.
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